Everybody hurts, sometimes.

Are you feeling anxious, depressed and desperately need someone to talk to?

Feeling sad, angry and choose to hurt yourself because the pain inside is so unbearable?

Finding it difficult coping with life and use alcohol or drugs as a means of escapism?

Experiencing problems in your marriage or long-term relationship?

Caring for an elderly parent and struggling to find time for yourself?

Finding yourself torn in so many different directions and struggling to know who you are?

Wanting to break free from the things that are hindering you, and discover a more positive sense of self?

At some point in our lives we all need a helping hand. It can often be easier talking things through with someone professional, who is objective and removed from the immediate situation.

In a safe, accepting and confidential environment I can support you to explore and understand those things in your life that are hindering and holding you back from being the person you want to be.

I can enable you to devise new strategies and positive ways of coping in order to facilitate your personal growth and development, as you gain increasing confidence and a more positive sense of self.